If you have a broken wrist surgery after a serious fall, you will definitely want to get back to your daily activities as soon as possible. That said, one thing you need to keep at the back of your mind is that it is going to take some time for your injured wrist to recover completely. During your recovery period, there are some things that you definitely need to avoid so that your bones can heal quickly and also to reduce the chance of a post-surgery injury or complication.
After your hand surgery, your doctor is likely going to give you some instructions that will help you steer through your recovery period.
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In this article, we are going to be looking at some activities that you should avoid after a broken wrist surgery.
After your surgery, you are going to need someone to drive you home, because your hand is still fragile. For the first couple of weeks after, after your hand surgery, you will have to take some prescription medication to reduce the swelling as well as the pain in your hand region. After a couple of weeks, you will be able drive again. But of course, the time frame it is going to take for you to recover depends on the severity of your injury, the type of vehicle you drive and the type of cast you have.
You likely do not think much about the number of times you use your wrist daily, but after your surgery, you are definitely going to realize how important your wrist is especially when it comes to carrying out your daily activities.
After your surgery, you will find it very difficult to carry out simple tasks. Before your hand surgery, prepare some meals and store them in your refrigerator. If you have friends and family around, invite them over and ask them to cook for you while you recover.
You are likely going to be tempted to settle for junk take-out food, but you need to keep in mind that these foods are not very nutritious. During your recovery period, your body going to need vitamins and minerals that is it is going to use to repair your broken bones. So, if you want to heal quickly, ensure that you make healthy food choices.
After your hand surgery, you will be able safely to take a bath. But you should ensure that you keep your bandage dry at all times. Before you take your bath, use a plastic bag to wrap your hand. You also have to be careful not to submerge your hand in the water while in your tub. You will have to keep your bandage dry for a week or two after your wrist surgery. If you have a cast, it is also important that you keep it dry.
- Too many activities
This is something you definitely have to avoid during your recovery period. You see, when you move your arm a lot, the blood that flows to your injury site is going to increase and this will ultimately cause you pain and make your hand swell.
Ensure that you rest as much as you can during your recovery period. Try to keep your hand in an elevated position as often as you can.
Use ice to reduce the pain as well as the swelling in your arm region. While doing this, you need to remember that your bandages need to remain dry. What you should do therefore is to wrap the ice so as to prevent water for the ice from wetting your dressing.